What is your ideal weight

What's Your Ideal weight

Do you need to loose or gain weight? Why guess when you can view the chart below to determine the suggested weight range for your height. This table may be used as a guide to gauge your weight according to your current height. Also determine your body mass index (BMI) using the BMI chart on the right if your current weight falls outside of the ideal weight according to the chart.

height/weight chart

Male

Female

Height

Ideal Weight

Height

Ideal Weight

4’ 6”

63 - 77 lbs.

4’ 6”

63 - 77 lbs.

Body Mass Index (BMI), Kg/M2

Height (feet, inches)

(Pounds)	5'0	5'3	5'6	5'9	6'0	6'3
140	27	25	23	21	19	18
150	29	27	24	22	20	19
160	31	28	26	24	22	20
170	33	30	28	25	23	21
180	35	32	29	27	25	23
190	37	34	31	28	26	24
200	39	36	32	30	27	25
210	41	37	34	31	29	26
220	43	39	36	33	30	28
230	45	41	37	34	31	29
240	47	43	39	36	33	30
250	49	44	40	37	34	31

4’ 7”

68 - 84 lbs.

4’ 7”

68 - 83 lbs.

4’ 8”

74 - 90 lbs.

4’ 8”

72 - 88 lbs.

4’ 9”

79 - 97 lbs.

4’ 9”

77 - 94 lbs.

4’ 10”

85 - 103 lbs.

4’ 10”

81 - 99 lbs.

4’ 11”

90 - 110 lbs.

4’ 11”

86 - 105 lbs.

5’ 0”

95 - 117 lbs.

5’ 0”

90 - 110 lbs.

5’ 1”

101 - 123 lbs.

5’ 1”

95 - 116 lbs.

5’ 2”

106 - 130 lbs.

5’ 2”

99 - 121 lbs.

5’ 3”

112 - 136 lbs.

5’ 3”

104 - 127 lbs.

5’ 4”

117 - 143 lbs.

5’ 4”

108 - 132 lbs.

5’ 5”

122 - 150 lbs.

5’ 5”

113 - 138 lbs.

5’ 6”

128 - 156 lbs.

5’ 6”

117 - 143 lbs.

5’ 7”

133 - 163 lbs.

5’ 7”

122 - 149 lbs.

5’ 8”

139 - 169 lbs.

5’ 8”

126 - 154 lbs.

5’ 9”

144 - 176 lbs.

5’ 9”

131 - 160 lbs.

5’ 10”

149 - 183 lbs.

5’ 10”

135 - 165 lbs.

5’ 11”

155 - 189 lbs.

5’ 11”

140 - 171 lbs.

6’ 0”

160 - 196 lbs.

6’ 0”

144 - 176 lbs.

6’ 1”

166 - 202 lbs.

6’ 1”

149 - 182 lbs.

6’ 2”

171 - 209 lbs.

6’ 2”

153 - 187 lbs.

6’ 3”

176 - 216 lbs.

6’ 3”

158 - 193 lbs.

6’ 4”

182 - 222 lbs.

6’ 4”

162 - 198 lbs.

6’ 5”

187 - 229 lbs.

6’ 5”

167 - 204 lbs.

6’ 6”

193 - 235 lbs.

6’ 6”

171 - 209 lbs.

6’ 7”

198 - 242 lbs.

6’ 7”

176 - 215 lbs.

Weight/Height chart as shown on Rush University Medical Center web site.

6’ 8”

203 - 249 lbs.

6’ 8”

180 - 220 lbs.

6’ 9”

209 - 255 lbs.

6’ 9”

185 - 226 lbs.

6’ 10”

214 - 262 lbs.

6’ 10”

189 - 231 lbs.

6’ 11”

220 - 268 lbs.

6’ 11”

194 - 237 lbs.

7’ 0”

225 - 275 lbs.

7’ 0”

198 - 242 lbs.

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